Adult Retreat 2026 | DYF

What to Expect

The Adult Retreat is for ages 18 and up. This weekend program will re-invigorate you, connect you with other T1D adults, and help you brush up your diabetes management skills. Mornings are spent in diabetes education sessions covering topics ranging from pregnancy to drugs & alcohol to new technology and everything in between. Afternoons and evenings are spent enjoying nearby Kings Canyon and Sequoia National Parks, traditional camp activities, and group meals together.

Expect a space of camaraderie, support, education, and fun for adults (18+) living with Type 1 diabetes. Support systems are welcome. We encourage spouses, parents, and friends to come along and learn more about T1D.

Questions about the retreat? Reach the DYF team at info@dyf.org or 925-680-4994. You can also download the 2026 Adult Retreat flyer.

In Their Words

What past attendees say about the weekend.

Anytime I can be with fellow people with T1D, I love it, because nobody GETS IT the same! I have learned so many tips, tricks and hacks from my fellow T1D folks. I also love hearing the latest in meds, technology, techniques and resources, from a very dedicated and knowledgeable team. This was worth every minute! These speakers are top in this field of treating and researching Type 1. Very well done, and thank you.
DYF’s Adult Retreat is a no-judgment zone to learn and share. Whether you do multiple daily injections or you’ve been looping for years, there’s something for everyone, surrounded by people who GET you.
In a single weekend, I made new friends, re-connected with old, learned new things about T1D and had the best time. I need more weekends like this!

Weekend Schedule

Three days of sessions, rest, and community in the mountains.

3:00 PM
Welcome to Adult Retreat 2026!
5:00 PM
Social HourDining Hall Patio
6:00 PM
Dinner
7:00 PM
Fire DrillField
8:00 PM
Campfire / Opening Circle
12:00 AM
Lights Out
8:00 AM
Breakfast
9:00 – 10:15 AM
Morning Session #1Alternative Strategies for Managing Blood Sugar (Dr. Justin Altschuler)Pregnancy & Diabetes (Joyce Woo)Highs, Lows & Layovers (Katie Craft)
10:15 – 10:45 AM
Break
10:45 AM – 12:00 PM
Morning Session #2Burnout & Diabetes (Dr. Sarah Altschuler)Menopause & Hormones (Joyce Woo)Emotionally Out of Range (Katie Craft)
12:00 PM
Lunch
1:00 PM
Rest Hour
2:00 – 3:00 PM
ActivityTBD
3:00 PM
Afternoon ActivitiesPool · Archery · Hike to Lower Potts · A&C · 1:1 Sessions with Dr. Sarah or Dr. Justin
5:00 PM
Social HourDining Hall Patio
6:00 PM
Dinner
7:00 PM
Dusk HikeHQ at 7:30
8:00 PM
Night SnackDining Hall, 8:30
12:00 AM
Lights Out
8:00 AM
Breakfast
9:00 – 10:15 AM
Morning Session #1Open Discussion Session (Dr. Saleh Adi)Bits & Bites (Dr. Sarah Altschuler)Bone Health & Diabetes (Dr. Roger Long)
10:15 – 10:45 AM
Break
10:45 AM – 12:00 PM
Morning Session #2Supporting Loved Ones with T1D (Dr. Sarah Altschuler)3 Pillars of Success (Dr. Justin Altschuler)
12:00 PM
Lunch
1:00 PM
See You Next Year!

Speakers & Sessions

Tap a name below to read their full bio and session topics.

Dr. Saleh Adi

Dr. Saleh Adi

MD

Dr. Sarah Altschuler

Dr. Sarah Altschuler

MD, Adult Psychiatrist

Dr. Justin Altschuler

Dr. Justin Altschuler

MD, MS · DYF Medical Director

Dr. Roger Long

Dr. Roger Long

MD

Joyce Woo

Joyce Woo

RN, CDCES

Katie Craft

Katie Craft

CCLS · Transition Coordinator

Dr. Saleh Adi MD
  • Open discussion session

Saleh is a pediatric endocrinologist who dedicated his career to caring for children with T1D. He was first touched by the magic of Bearskin Meadow camps in 1996 and has since returned almost every year as a Medical Staff volunteer, experiencing and contributing to the profound impact a week in the mountains can have on a child or family living with T1D. Saleh was the Founding Director of the Madison Clinic for Pediatric Diabetes at UCSF, where he recently retired to get busy volunteering for his favorite non-profit organizations including DYF, Tidepool, and JDRF. He joined the DYF Board in 2021.

Dr. Sarah Altschuler MD, Adult Psychiatrist
  • Burnout & Diabetes
  • Bits & Bites: Nutrition, mindful eating, and befriending food and your body
  • Supporting Loved Ones with T1D: Tailored to people who love someone with T1D: how to provide support, understand their unique needs, and communicate effectively as part of the diabetes support crew

Dr. Sarah Altschuler, MD, has been a practicing Adult Psychiatrist since 2007, following her Medical Degree from UC San Francisco (2003) and the Cambridge Alliance/Harvard Psychiatry Residency Program (2007). She takes great pride in working with individuals from diverse backgrounds, with a deep passion for aiding people in healing from chronic mental health conditions, physical health issues, and traumatic experiences. Her practice incorporates medication management, talk therapy, mindfulness practices, body-based treatments, and health promotion through exercise, nutrition, and self-compassion techniques. She is also committed to supporting individuals with co-occurring substance abuse issues, families of those living with severe chronic mental illness, end-of-life care, and enhancing quality of life for people coping with chronic pain or chronic conditions including Type 1 Diabetes. She has long worked with members of the LGBTQ community and people of color, striving to provide a welcoming, inclusive environment for everyone.

Dr. Justin Altschuler MD, MS · DYF Medical Director
  • Alternative Strategies for Managing Blood Sugar: including prioritizing the glycemic index of foods, use of GLP-1s, inhaled insulin, pre-bolusing, and intermittent fasting
  • 3 Pillars of Success: How knowledge, community, and resiliency are the cornerstones of diabetes management

Dr. Justin Altschuler is the Medical Director leading diabetes education and care initiatives at DYF, with a personal connection to Type 1 diabetes dating back to his diagnosis at age 9. His journey has been closely linked with Camp Bearskin, where he has served in roles from camper to medical staff over two decades, and where, in 2002, he met his future wife, Dr. Sarah. Today they continue the tradition with their children, Lukas and Aliza, every summer. Outside of camp, Dr. Justin runs SequoiaMD, a private practice focusing on Type 1 diabetes, substance abuse disorders, and primary care. He leads DYF's medical advisory board alongside healthcare professionals from UCSF Benioff Hospitals, Stanford Hospital, and Kaiser Permanente, and is dedicated to helping children and families build resilience and community.

Dr. Roger Long MD
  • Bone Health & Diabetes

Dr. Roger Long began his medical education at Vanderbilt University Medical School before returning to the Bay Area, where he grew up. He created a unique combined Adult and Pediatric Endocrine Fellowship program at UCSF and was its first combined graduate. At UCSF, Dr. Long primarily sees patients with diverse endocrine conditions during adolescence and early adulthood (years that can be especially challenging for patients and families) and is an integral provider of the Transition Program at the UCSF Madison Clinic for Pediatric Diabetes. His goal is to ease the anxieties of that transition and empower patients to comfortably and safely manage their health. Dr. Long volunteers at Bearskin Meadow Camp with his wife, Michele, and their two boys.

Joyce Woo RN, CDCES
  • Pregnancy & Diabetes
  • Menopause & Hormones: Hormones have been changing our blood sugars since we were teens. What can we do to smooth things out and understand what's happening?

Joyce Woo is an RN, CDCES (Certified Diabetes Care and Education Specialist) who has specialized in diabetes care for the past 16 years. In her current role at Kaiser Permanente, she works primarily with adults with Type 1 diabetes and helps manage women who are pregnant with Type 1 diabetes, many of whom use insulin pumps and continuous glucose monitors. She holds firm in her belief that lifestyle choices in conjunction with medication yield optimal results. In her off time, Joyce enjoys exercising, good food, and family time.

Katie Craft CCLS · Transition Coordinator
  • Highs, Lows & Layovers: Real-world travel tips for people living with T1D
  • Emotionally Out of Range: Unhinged T1D burnout tips and group brainstorm

Katie Craft is the Transition Coordinator for the UCSF Madison Diabetes Clinic and UCSF Benioff Children's Hospital Oakland Diabetes Clinic. As a Certified Child Life Specialist, she partners with teens and young adults with diabetes to build confidence, resilience, and the skills they need to navigate adulthood. Katie has lived with Type 1 diabetes for more than 26 years, and that experience shapes both her work and her purpose. She believes diabetes is an important part of a person's story, and that community, joy, and adventure belong in that story too. A lifelong camper, volunteer, and advocate, she is passionate about equipping people with the knowledge and confidence to navigate life with T1D, advancing health equity and systems-level change, and helping young people discover that full, vibrant lives with diabetes are not only possible, but worth celebrating. When she's not at clinic, you'll likely find her hiking, making art or music, or planning her next adventure.

Pricing

Choose the tier that works for you. No scholarship application needed for Tier 2.

Tier 2
$450

A subsidized rate available to anyone who finds Tier 1 out of reach, made possible by community donations. Consider a tax-deductible gift if you're able.

Tier 3
Assistance

Apply for a scholarship, crowdfund your fee, or set up a payment plan through December when registering. No credit check needed.

Learn more about payment plans, crowdfunding, and scholarships on our Ways to Pay for Camp page.

Join us at Bearskin Meadow

Spots are limited. Secure your place at Adult Retreat 2026.

Register
Community Whitewater Rafting 2026 | DYF

What to Expect

Join us for a fun and thrilling weekend of whitewater rafting down the South Fork of the American River over Labor Day weekend. This program is in partnership with Environmental Traveling Companions (ETC), who will provide the river guides and basecamp. Bring your camping gear or borrow some from ETC and we’ll take care of the food, rafting equipment, and activities. Plus, our camp staff and medical team will be there to help with diabetes care and provide support on and off the water.

We’ll start Friday afternoon with a swim, dinner, and evening activity, then rest up before a full day of rafting to Salmon Falls on Saturday. Sunday brings the faster waters of Chili Bar before heading home around 4pm. Come alone or bring the whole friend group or family — youth ages 10–17 are welcome with a supervising adult, as this is not a drop-off program.

Questions about this program? Reach the DYF team at info@dyf.org or 925-680-4994. You can also download the 2026 Whitewater Rafting flyer.

Pricing

Includes two full days of rafting, camping at the ETC basecamp, food, staff, and transportation.

Tier 2
$450

A subsidized rate available to anyone who finds Tier 1 out of reach, made possible by community donations. Consider a tax-deductible gift if you're able.

Tier 3
Assistance

Apply for a scholarship, crowdfund your fee, or set up a payment plan through December when registering — no credit check needed.

Learn more about payment plans, crowdfunding, and scholarships on our Ways to Pay for Camp page.

Hit the Rapids With Us

Spots are limited — secure your place for Whitewater Rafting 2026.

Register